Discover Tokyo’s most welcoming sauna facilities. Here’s your curated guide to establishments that offer exceptional bathing experiences for everyone.
Understanding Japanese Bath Culture
Saunas vs. Sentō
Saunas: Premium facilities (¥2,000-3,000) with extended stay options Sentō: Traditional public baths (¥550) that generally accept tattoos Key Difference: Saunas offer more amenities and comfort for longer stays
How to Use a Japanese Sauna

Step-by-Step Guide
1.Before Entering
- Remove all clothing in locker room
- Take a thorough shower
- Wash your body completely
- Dry off well with your towel
2.Basic Sauna Cycle
- Enter sauna room (8-12 minutes)
- Start at lower benches (70-80°C)
- Use sauna hat or towel on head
- Exit if you feel uncomfortable
- Take cold plunge or shower (30-60 seconds)
- Rest and cool down (10 minutes)
- Use outdoor area if available
- Keep towel wrapped around you
- Drink water to stay hydrated
- Repeat 3-5 times
3.After Final Round
- Take a shower to rinse off
- Dry thoroughly
- Rest 30 minutes before leaving
- Keep hydrating
Important Safety Notes
- Stop immediately if you feel unwell
- Always stay hydrated
- No alcohol before or during sauna use
- Avoid heavy meals before sauna
Remember: Each sauna cycle should follow this pattern: Heat (Sauna) → Cool (Water) → Rest. Listen to your body and adjust times as needed.
Featured Saunas
Sauna Tokyo (Akasaka)
Luxury meets accessibility
A premium facility featuring five distinct saunas and three temperature-controlled cold pools. The facility offers a high-end experience at standard prices. Tattoos are permitted with the facility’s special covering stickers (¥500), regardless of size or number – just cover the most visible area with one sticker.
Essential Information
Address: 3-13-4 Akasaka, Minato-ku, Tokyo
Hours: Weekdays 11:00-09:00, Weekends 09:30-09:00
Price: From ¥1,800 (1hr)
Access: 1-min walk from Akasaka Station Exit 1
Preview
Location
Sauna Dojo (Shibuya)
Zen garden meets modern sauna
Eight distinctive saunas and two cold plunge pools in a Buddhist-inspired design. The facility’s highlight is its peaceful outdoor garden, perfect for post-sauna cooling and meditation. Their comprehensive relaxation areas and natural wood interiors create an authentic Finnish-Japanese fusion experience.
Essential Information
Address: Zenmall Shibuya Bldg. 7F, 29-4 Udagawacho, Shibuya-ku, Tokyo
Hours: 24/7 (Closed Sundays from 24:00)
Price: From ¥1,500 (60min)
Access: 5-min walk from Shibuya Station
Preview
Location
Ledian Spa (Ebisu)
Dual-gender facility with high-temperature option
Unique for its rare 110°C sauna room and separate facilities for both men and women. Located just 2 minutes from Ebisu Station, it offers premium relaxation areas and three distinct sauna experiences. The facility features both dry and steam saunas, perfect for experiencing different sauna styles.
Essential Information
Address: Ichigo Ebisu Green Glass 1F-2F, 3-1-1 Ebisu-Minami, Shibuya-ku, Tokyo
Hours: 07:00-05:00
Price: Men ¥2,900 / Women ¥2,500 (90min)
Access: 2-min walk from Ebisu Station Exit 5
Preview
Location
Izumi Tenku no Yu (Haneda Airport)
Airport oasis with panoramic views
Natural hot springs with stunning airport views, making it perfect for transit relaxation. Features multiple saunas, outdoor baths, and extensive relaxation areas. The facility’s location within Terminal 3 makes it incredibly convenient for international travelers.
Essential Information
Address: 2-7-1 Haneda Airport, Ota-ku, Tokyo
Hours: 24/7 (Cleaning 10:00-13:00)
Price: ¥4,800 (includes amenities)
Access: Direct access from Haneda Airport Terminal 3
Preview
Location
Adam & Eve (Roppongi)
Classic Tokyo sauna experience
A historic establishment that has maintained its charm since opening. The facility splits into “Adam” (men’s) and “Eve” (women’s) sections, each offering traditional sauna experiences. Notable for its outdoor cooling area within the bathing floor and a dedicated relaxation floor with restaurant. While not as luxurious as newer facilities, it’s known as a discrete spot frequented by entertainment industry professionals. The 7-hour stay option makes it perfect for extended relaxation sessions.
Essential Information
Address: 3-5-5 Nishi-Azabu, Minato-ku, Tokyo
Hours: 7:00-24:00
Price: ¥3,990 (7 hours), ¥2,940 (Mon-Tue except holidays)
Access: 10-min walk from Roppongi Station, 7-min walk from Hiroo Station
Preview
Location
Sauna Lab Kanda
Finnish-style urban retreat
A sophisticated Finnish-inspired sauna facility near the Imperial Palace, perfect for combining with a palace run. Features three distinct high-temperature saunas and a unique ice sauna experience. The facility stands out for its extensive use of natural wood throughout, creating a serene atmosphere reminiscent of Nordic design. The basement level houses a “Forest Library” workspace and reading area, plus a specialized sauna equipment shop. While walk-ins are welcome when space permits, the 90-minute sessions typically require reservations.
Essential Information
Address:
Address: SaunaLab Kanda
Hours: 11:00-21:00
Price: ¥2,700 (90 minutes)
Access: 3-min walk from Jimbocho Station, 3-min walk from Takebashi Station
Preview
Location
Sauna Passion (Shibuya)
Private sauna pods
Located just one minute from Shibuya’s famous Hachiko exit, this unique facility offers eight distinct, artist-designed private sauna rooms. Each room comes equipped with its own relaxation space and personal music system. While there’s no traditional cold pool, the facility features invigorating 15°C showers as an alternative cooling method. The modern, ultra-contemporary design and private room format makes it equally welcoming for both men and women. Each room maintains approximately 100°C temperature, with one special room offering a milder 85°C option for beginners.
Essential Information
Address: Sauna Passion
Hours: Mon-Thu 10:00-23:15 (Last entry 22:05), Fri-Sun & Holidays 10:00-06:05 (Last entry 04:55)
Price: From ¥1,980 (80min) Single use, ¥3,600 for two people
Access: 1-min walk from Shibuya Station Hachiko Exit
Preview
Location
Asakusa ROX Matsuri Yu
Entertainment complex sauna
One of Tokyo’s largest sauna complexes, featuring 11 different baths and stunning TOKYO SKYTREE® views. Tattoos are allowed if they can be completely covered with two standard-size covering sheets (100mm x 140mm) available at the front desk. The facility includes entertainment areas and relaxation rooms for both men and women.
Essential Information
Address: Asakusa ROX
Hours: Mon-Sat 10:30-09:00, Sun 10:00-23:00
Price: ¥2,750
Access: 1-min walk from Asakusa Station (Tsukuba Express)
Preview
Location
Sora no Yu (Narita Airport)
Airport transit haven
Though technically in Chiba, this facility offers the perfect relaxation spot for transit passengers. Features artificial hot springs and capsule hotel options. Small tattoos that can be covered by a palm are permitted – an inclusive policy that makes it popular with international travelers.
Essential Information
Address: 27-1 Kayama Shinden, Shibayama-machi, Sanbu-gun, Chiba
Hours: 10:00-24:00
Price: ¥1,000 (3 hours)
Access: 10-min shuttle from Narita Airport
Preview
Location
About Tattoo Policies in Japan

Traditional Japanese bathing facilities often restrict tattoo access due to historical and cultural reasons. However, the establishments listed in this guide have adopted more inclusive policies:
- Covering Requirements: Some facilities provide special stickers or patches
- Sauna Tokyo: One sticker (¥500) required, regardless of tattoo size
- Asakusa ROX: Must be coverable with two 100mm × 140mm sheets
- Sora no Yu: Palm-sized tattoos allowed without covering
- General Guidelines:
- Always check current policies before visiting
- When in doubt, contact the facility directly
- Bring cash for covering stickers if required
- Be respectful of local customs and other guests
Note: Prices and policies may change. Please confirm with individual establishments.
コメント